Wednesday, 20 September 2017

High Protein Foods

 High Protein Foods 

 There are large amount of vegetables which contains high amount of protein content .These protein content in vegetables are more that the meat and fish .If persons who are preferring gym these veggies are best option for protein content.Even thought there are protein powders which are available immediate can be taken as a drinking liquids.But veggies are much better that the shakes and powders .And also veggies which are much available can act as a high protein content.

Broccoli:

Its structure looks like a cauliflower and has green colour .It contains high amount of nutrients than any vegetables rich in fibre, vitamins, minerals, antioxidants and proteins .Broccoli improves bone health, hearth health , digestive system, and also helps in maintaining proper diet.Fight with cancer causing cells and great for detoxification .

Black Beans:

Black beans contains protein 7.6 g per ½-cup serving.It was rich in finer folate and potassium and high range of nutrients .


Corn:

Corn which is a amazing food topping for most of the recipes and also had a bag of proteins .It can also act as diet finer .It can be used in salads ,soups and sandwiches etc.
Spinach:




Spinach is good leaf veggie which was loaded with high content of protein 3 g per ½-cup serving .It also contains iron ,antioxidants well and also good for diet mode

Peas:

Getting fresh peas in good season is the best option and peas contains lots of nutrients and protein content in high level .Although peas are not available in all the seasons it can be available in for pf peanut butter etc.Peas are high in iron content which helps in healthy brain activities.

Wild Rice:

Wild rice contains Protein of6.5 g per 1-cup serving (cooked).It has slight difference in case. And slightly chewy texture .Its acts good meal in cool weather .You can try for better results with cranberries and goat cheese. 

Mushrooms:


Mushrooms are natural products available in rainy season taking this are high in nutrients and protein content they also use in making slides and masala items with oil seasonings.

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Home Made Remedies for Minor Burns

Home Made Remedies for Minor Burns

Small burns occurs due to catching hot vessels and some hot water pours on hands and while burning some eatable items like chapati roti etc.To get immediate treatment at that spot use the materials I.e remedies that are already available in your kitchen .

Turmeric powder: It is the first natural product to heal wounds and cuts ,It helps in rejuvenation of skin.By adding the small quantity of honey with turmeric powder applying helps in healing the small burns.It also acts as an antibacterial benefits and also used as facemark which helps in reducing the acnes ,pimples, scars etc.

Aloe vera: Aloe vera is often treated as the “burn plant.” It works in effectively healing the burns .It acts as an antibacterial inflaming and also reduces swelling stimulates skin repair and helps in fast healing of that area.

Honey: Honey is one of the best antibacterial natural medicine which also helps in small burns .It not only gives good taste but also fights against infection.After applying a small amount of the honey in the burn part it also show the cooling and relieving effect.Apply this twice a day.

Vanila: Vanilla acts as a cooling agent to the burn .Take a small piece of cotton swabs and apply around the burn areas.The alcohol evaporation will extract and Cool the burn by reducing the pain.

Black Tea: Black was rich in tannic acid and helps to throw out the heat from the burns and reduces the pain.Take two teabags and make them wet and just rub on the effected area using gauze .It helps in relieving pain and make coolness in the effected part.

Coconut oil: Coconut oil is high in content of vitamin Which acts as highly antibacterial oxidants against burns.Take a small swab of cotton and apply around the affected area .Note: don’t rub hardly.

Lavender Oil: Lavender Oil cures the burns quickly and reduces the pain .Take one teaspoon of pure lavender oil and mix with two ounces of water in a bottle and apply on the effected area

Milk: Milk soothes and helps in healing the burns apply milk for 15 minutes for high relief and its helps in cooling the wounded part.

Better to avoid: Ice: Irritates the skin
Egg yolk: Creates bacterial Infection
Butter:It retains heat and created bacterial
Oil :continues to burn
ToothPaste: Create Infection

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Tuesday, 19 September 2017

Coconut Oil And its Health Benefits

Coconut oil and its Health Benefits


Coconut oil is one of the best food.It is used for cooking ,natural medicine and also foe natural beauty treatments etc.Today there are many strides proves the health benefits of coconut oil.Its one of the good source for the growth of hair and helps in having hair structure and also protects the skin .Coconut oil also helps in controlling the dandruff in hair .The milk taken from the coconut is used for reducing hair fall and growing hair sequentially.

Fights against hair fall:
Mix equal quantities if badam and coconut oil with and have a massage by touching the scalp for 15 min and rinse the hair with water .It helps in stopping the hair fall.

One of the best source for health :
Coconut oil coconut oils contains 50 % of the fat which has high content of Lauric acid also improves mental performance and improves hormone production in the body.The Lauric acid is antibacterial and helps in improvement too the immune system.

Coconut oil or sesame oil :
The cells in head are the reasons for the hair growth .By having the proper blood circulation it results in the growth of hair.Warm some small quantity of the coconut or seasame oil and apply on the scalp and massage it for 5-10 min .


Improve Wound Healing
To get rid of wound healing coconut oils is one of the major source which act as a natural medical source .It can be applied to wounds cuts and scars etc.It can be also as a natural medicine.

Health Benefits:
  • Protects from UV rays which are released by sun.
  • Increase the thyroid health 
  • Helps to boost metabolism
  • Weight loss
  • Increase bone strength
  • Fight against antibacterial, antiviral and antimicrobial properties
  • Receives Irritation and Eczema
  • Fights against infections and relieves from insect bites 
  • Reduces wound healing and increase bone health
  • Improves liver health

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Saturday, 16 September 2017

5 Side effects of using Sunscreen

                    5 Side effects of using Sunscreen


side effects of sunscreen

                                5 Side effects of using Sunscreen

We are usually told to use a sunscreen while going out in the sun. Sunscreen is required, particularly to stop skin cancers, sunburn, and early aging. But, chemical sunscreens can have side effects and pretend risks due to some medications used in them such as tetracyclines, sulfa drugs, phenothiazines etc.
The some of the side effects occur using sunscreen are

1. Allergic Reactions:

Sunscreens contain some chemicals that can make skin irritation such as redness, swelling, irritation, and itching. Some people produce severe allergic reactions with rashes and intense itching. that may result in allergic reaction. PABA is ideally used in many popular sunscreens that can cause a high rate of allergic reactions.

2. Sunscreens Can Make Acne Worse:

If you have acne-prone skin, unusual chemicals in the sunscreen product can worsen your problem. To get rid of this side effect of sunscreen, you can take non-comedogenic and non-oily sunscreens. It is recommended to use a sunscreen best suited for your skin type. Avoid using body sunscreens on the face, as these are extremely heavy.

3.Eye Irritation:

Making sunscreen into the eye can make pain and eye irritation. This can also lead to burning and temporary sensitivity to light. Some require that chemical sunscreens can also cause darkness. If the sunscreen gets in the eyes, rinse them completely with cool water or see your doctor.

4.Raises The Risk Of Breast Cancer:

Sunscreen contains components that can have estrogenic effects on breast cancer cells. Some sunscreens can have impacts on blood estrogen levels. Avoid using chemical sunscreens on your children, as their skin minds to absorb the chemicals directly.

5.Pain in Hairy Areas:

There are types of sunscreen that can be difficult to choose from. They are also prepared in many forms like gels, lotions, sprays, ointments, creams and wax sticks. It is your personal choice to choose the type of sunscreen. Gels are best for hairy areas like the scalp or the male chest. Some sunscreens can guide to hardening or drying of the skin and can make the pain in hairy areas.

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Homemade Foot Scrub

                                    Homemade Foot Scrub

                                                       Homemade Foot Scrub

Due to dryness and dirt on feet splits occur. The crack becomes harder and rougher outer. We can prevent this cracks at home with a natural way with homemade scrubs.

Ingredients used to make homemade scrub:

  •  White sugar – 1 cup
  •  Baking soda- 2 tablespoon
  •  Olive oil – 2 tablespoon
  •  Honey- 2 tablespoon

Method:

  • Sugar which acts as a scrub taken in a bowl
  • Olive oil acts as a good moisturizer, it clears the oiliness.Add the olive oil to the sugar and stir well.
  • Baking soda is a natural exfoliant and cleans the skin. It controls the Ph balance of the skin to ensure moisturization.
  • Honey removes the lumps and acts as an anti-aging and nourishes the dark parched skin
  • Mix all these ingredients in a bowl and stir well(don't use your hands) and store in a cool place.This scrub lasts for 2 weeks

How to use:

  • Use this scrub before a shower.
  • Massage in a circular motion and focus on the rough spots.
  • Once you wash your feet, your feet will remain moisturized because of the oil.
  • You may use this scrub for the hand also.
  • The Sponge/pumice stone removes dead skin cells for the deeper entrance of moisture.
  • After that moisturize your feet and wear socks.you can do this at night time.

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Friday, 15 September 2017

Papaya Leaf Recipe to Boosts Immunity and Blood Sugar Levels

 Papaya  Leaf Recipe to Boosts Immunity and Blood              Sugar Levels


     Papaya  Leaf Recipe to Boosts Immunity and Blood Sugar Levels

Papaya leaves balances blood sugar and boots immunity
According to study on 2014 reveals that papaya leaves have a hypoglycemic effect on human body it increases the blood sugar levels in only 4 days after injection.The metabolic break due to diabetes can be improved by a liquid papaya leaf extracts.the papaya leaves also reduce the oxidation stress, kidney damage, and fatty liver.

Tea from papaya leaves – a recipe:

  • Papaya leaves are less useful if cooked as a tea.
  • To prepare this mixture, you need 10 sheets and a ton of water. Just add the leaves to the water and let it cook until the water clears the fourth of its contents.
  • Allow cooling before drinking. Drink small doses for detoxification, boosts the immune system, and cure poor digestion. You can also use it as an ordinary tonic.

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Get a Good Sleep having Juice which fights with Insomnia


Get a Good Sleep having Juice which fights with Insomnia



Now a days there was no proper sleep due to stress, different food practices and lack of physical activity that results in insomnia and also effects day to day activities.And also there are many reasons for sleeplessness that includes your physical and mental conditions.Reasons may due to watching T.V,playing video games ,having more caffeine and also other sound disturbances which result in the bedroom.

Ingredients need:
1 cucumber
1 slice of ginger root
1 lemon juice
2 stalks celery
1 green apple
9 stalks of asparagus

How to Prepare :

Asparagus: The green veggie is having vitamins and minerals like vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber. Immerse in cold water for five minutes.Take the cucumber and lemon peel and cut them into pieces and add a slice of ginger and celery add to blender and crush.Consume after lunch it shows the effects positively on indigestion ,stress.

Celery - Contains high level of magnesium which helps in relaxation of the body ,It also show effect on the nervous system that was against insomnia.

Ginger – Its an healthy available root product which helps in fighting against all the unwanted germs and removing toxins from the body. It also helps in weight loss and manage glucose levels .It helps in removing gas and also prevents from the heartburn.

Cucumber – Cucumbers are low in calories and also helps in lowering the blood pressure ,improving bone health.It also deals with stress and fatigue in the skin .It was rich in potassium and magnesium that make body calm down.

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5 Harmful Effects of Consuming Calcium Supplements

        5 Harmful Effects of Consuming Calcium Supplements

                     5 Harmful Effects of Consuming Calcium Supplements


 Calcium helps to keep our bones and teeth strong. Calcium is also required for healthy functioning of the heart and the nervous system. A calcium supplement used to prevent the low calcium levels which lead to osteoporosis,pre-menstrual syndrome, rickets, or leg cramps and high blood pressure during pregnancy.It also reduces the cancer-related problems.using the high volume of calcium supplements also affects your body seriously.And the major side effects caused by using high volume of calcium supplements are 

1. Kidney:

The major side effect of using the high volume of calcium supplements is kidney stones.This causes due to increasing the absorption of zinc, iron, phosphate, magnesium.other kidney related issues caused by this are executive urination and excessive thirst

2. Abdomen:

Consuming high volume of calcium supplements also causes abdominal conditions like nausea, abdominal pain, loss of appetite, constipation, vomiting, and upset stomach.

3. Muscles and skeletal system:

Calcium helps to keep our bones strong but high dosage of calcium may lead to muscle twitches, weakness, and fatigue.It may also lead to fractures from diseases, bowed shoulders, bone pain.

4. Heart :

It has been found that calcium supplements can improve the risk of heart disease. It is noted that the calcium supplements may actually make their way into the fatty plaques in your arteries causing hardness of the plaques. This condition in the arteries makes you helpless to the heart attack.

5. Psychological effects:

High dosage of calcium supplements also causes the psychological issues such as depression, mood swings, and irritability.



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6 Best ways to get rid of Stomach Aches

                       6 Best ways to get rid of Stomach Aches

                                  6 Best ways to get rid of Stomach Aches

  Nowadays Stomach pains are most commonly experienced in everyone.
There are some many reasons behind the stomach pains.There are some natural remedies to cure this stomach aches

1. Ginger:

In olden days people used ginger to cure the stomach ache and nausea.It will give an effective treatment for some kind of stomach pains.ginger tea gives relief from stomach pain.




2. Bitters and soda:

A bar is seemingly the last place you’d think to look for aid from nausea, but many people swear by five or six drops of cocktail bitters mixed into a cold glass of tonic, club soda, or ginger ale.

Bitters brands contain a blend of herbs such as cinnamon, fennel, mint, and ginger. The ingredients in this may be why bitters help relieve nausea in some people.




3. Chamomile tea:

Chamomile tea can help reduce the pain of a Stomach.It acts as an anti-inflammatory which helps to relax your stomach muscles and reduce the stomach ache.





4. BRAT diet:

BRAT - Banana Rice Applesauce Toast
BRAT is a mild food that reduces the stomach pains and nausea.It contains high binding, low fiber foods and it doesn't contain any salt or spices which increase the further stomach issues.



5. Peppermint:

The menthol in the peppermint leaves contains natural analgesic pain reliever which helps to reduce the stomach pain and nausea








6. Apple cider vinegar:

Apple Cider vinegar contains acids which help to decrease starch digestion and make bacteria free. 

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8 Interesting Things in Android Oreo8.0

              8 Interesting Things in Android Oreo 8.0

 Google release Android 8.0 Oreo makes its way slowly into the world.There are a lot of things to know about Oreo and some are very interesting.when you installed a new software in your phone don't get surprised .here are the 8 meaningful and additional things that make you surprise.

1. Snooze a notification:


This is my favorite Android 8.0 Oreo feature.
Sometimes you don't want a notification to leave, but you aren't able to check an app right now. Notification snoozing lets you delay things.
"Slow swiping" (pressing and sliding to the right) on a notification now gives you a timer icon and the settings icon. Tapping on it removes the notification from your tray but doesn't mark it as "read", and after a set amount of time, it will come back. Notifications appear with the same level of quality they first arrived with so you'll hear a sound of it will see if you have it set to do so.
Checking an app from another location (like your tablet) can kill a snoozed notification, and they can be renewed without repeating — if you were to snooze a Gmail notification, another new email wouldn't bring it back until the time is up.

2.Messaging style improvements:


There are many changes in the notification. These changes were created for your favorite messaging app. With Android Oreo 8.0, it can give quick reply balloons when dropped, or give message history when opened.

3.Notification badges:


We're all familiar with "notification dots".When you have a notification for an app that you haven't yet looked at, the app's icon will display a small colored dot in the upper-right corner. These badges follow the rules for notification channels if the app has enabled those, and are tied into cloud messaging so if you've checked on a computer or tablet, they go away on your phone.


4. Notification timeouts:

In Android 8.0 Oreo a special feature of the notifications is notification timeouts .in this notification has disappeared after it expires, even if the notification hasn't been checked.  

5. Check out a themed notification:


This one's easy: Start playing a song in Google Play Music or on YouTube. Pull down your notification panel and look at the playback controls that appear for the app. The notification will be themed to match the song's album music or the video's thumbnail, and it'll change with each new song or video.

 



 

6.Smart Text Selection:



It is one of the smartest things in android oreo if you select a URL then it will suggest you to in Chrome.If you select  a phone number, then it will suggest you  the Dialer app .if you select an address  Maps will appear in pop-in



7. Vitals:

It is a new security layer in Android. It works in the background keeping your phone more safe and secure from viruses, hackers, and worms. 

8.Picture-in-Picture:


 iOS has given PiP on the iPad and some Android tablets also have PiP, we’ve yet to see it backed into Android on the phone. That’s all changing with Android Oreo. Now you’ll be able to keep watching Netflix in a tiny window if you suddenly remember you need to beat out that email you forgot to send. This is great for larger-screened phones.

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Thursday, 14 September 2017

Reducing Oral cancer At home

  Reducing Oral cancer At Home

The oral cancer is the 11th most common cancer observed worldwide. Oral cancer may occur on lips, cheeks, gums, tongue, tonsils, and the upper part of the throat. we all know that cancers are not preventable, the risk of cancer can be reduced by following some measures.

Risk Factors Causing oral Cancer are


  •  smoking
  •  drinking
  •  unhealthy food choices
  •  sedentary lifestyle
  •  and a family history of the condition.

  If you are an alcoholic don't drink alcohol more than 3 times a day and it may lead to oral cancer. About 90% of oral cancers are due to extreme tobacco and alcohol consumption.  exposure of lips to the Uv rays can increase the risk of oral cancer.

Reducing Risk:

Do self-examination regularly:

 Check your mouth perfectly along with back and sides of your tongue. If you notice any notable changes such as lumps or colored patches, then consult your dentist immediately.

Have oral health:

Brush your teeth regularly two times a day. Cleaning with mouthwash is also necessary to keep oral health.

Have an energetic lifestyle:

Exercise regularly it makes you be energetic throughout the day

Avoid unnecessary sun exposure

Use Uv protection lip balms to overcome  this cancer.

Quit tobacco: 

90% of oral cancer causes due to smoking. try to avoid smoking.

Limit alcohol consumption:

If you are women then drink only one glass per day, for men drink glasses per day.

Avoid HPV infection:

This infection may occur due to kissing, sharing drinks.etc.and this infection was commonly seen in smokers.

Include cancer-fighting foods in the diet:

Eat dark green leafy vegetables, grapes, garlic, flax seed, soy, green tea, and tomatoes for preventing cancer. Don't eat red meat, processed and canned foods, artificial food flavors, and deep-fried foods.

Have a regular dental examination:

Visit your doctor at least once in every six months and request for an oral cancer screening examination.

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Sugaring v/s waxing

                                            Sugaring v/s waxing

Hair removal is usually a sensitive but essential part of grooming for women. There are several ideas that a woman dreads more than her usual waxing preferences. While waxing has been the go to method for most, there’s another hair removal technique that’s fast gaining a lot of popularity.
Sugaring:
 Persian or Sugaring waxing is not a new method. It has been in use since 1900 B.C.A warm paste made of sugar/sugar syrup, lemon juice, and water are the ingredients used to make the sugaring. Sugaring helps to remove hair from the root. It is a natural way to treat unwanted hair.  the special paste is applied at a lukewarm temperature and pulled off with strips. 

How to apply?

# Clean the body with a soap and apply powder to the body. 
# Then apply the warm sugaring paste with a holder.
And this process is a very painful process than waxing. 
The paste that we applied for the sugaring is alike to the wax.Sugaring removes the hair from the roots and sugaring may cause some side effects but waxing causes much less pain and damage. 

Difference Between Waxing and Sugaring

● Sugaring contains natural ingredients like sugar paste  lemon but waxing contains chemicals
● body sugaring Don't connect to live skin cells:
Sugaring is an organic technique it removes the hair and dead cells from the skin.it does not affect the skin cells.where waxing affect the skin cells
● Sugaring is more healthful than waxing. Since the sugar gel c bacteria-free from bacteria and less apt to cause allergies. Body wax, however, can usually bacteria and Causes rashes and infections.
Waxing striped off in opposite direction of hair growth.but sugaring may apply In the direction of hair growth.Sugaring causes lesser blisters, injuries, reddening, and diseases.
● Sugaring removes very short hair about 1/8th of the hair length but waxing removes 1/4th of hair length.

Sugaring helps to

 # Reduce ingrown hair
 # Stop new ingrown hair
 # Remove all hair colors and textures
 # Successfully treat all skin types and colors
 # Increase the skin’s tone and texture
treat many skin issues like keratosis, eczema, psoriasis, etc…

Conclusion:

Sugaring may apply in armpits, hands, legs, bikini area, upper lip to remove hair.this process is suitable for any skin type and skin color.









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Natural Ways To Cure Stones In The Kidney

                  Natural Ways To Cure Stones In The Kidney




1. Water:

The main risk factor for kidney stones is dehydration.So drink 8 to 12 glasses of water every day.the sign of the dehydration is Dark yellow urine.

2.Basil juice:

Basil contains acetic acid, which helps to reduce pain and break down the stones in the kidney. 
Use only the fresh basil leaves. you may use this leaves in tea or make a juice or add to a smoothie.
Don't use medicinal basil juice for more than six weeks at a time this may lead to:
# Lowering blood sugar
# Lowering blood pressure
# Increased bleeding

3.Apple cider vinegar:

Apple cider vinegar is rich in citric acid. Citric acid helps to destroy kidney stones.apple cider vinegar can help ease pain caused by the stones.
To get these advantages, add 2 tablespoons of apple cider vinegar to 6­­–8 ounces of purified water. Drink this mixture throughout the day.
Don't drink more than one 8-ounce glass of this mixture per day. If you are taken large amount then it may lead to low levels of potassium and osteoporosis.
People with diabetes should exercise caution when drinking this mixture. Monitor your blood sugar levels carefully during the day.
Don't drink this mixture if you’re using:
# Insulin
# Digoxin (Digoxin)
# Diuretics

4.Lemon:

Lemon also rich in critic acid which helps to destroy the stones in the kidney.it also has many other health benefits.drink at least one glass of lemon water is use lemon on any food items.

5.Pomegranate juice

Pomegranate juice can help increase overall kidney function, as well as destroy stones and other poisons from your body.
It  Lowers acidity levels which used to overcome your risk for future kidney stones.You shouldn’t drink pomegranate juice if you’re taking:
# Medicines changed by the liver
# Blood pressure medicines, such as chlorothiazide (Diuril)
# Rosuvastatin (Crestor)

6.Wheat grass juice:

Wheatgrass is arranged with many nutrients and has long been used to improve health. Wheatgrass improves urine flow to help pass the stones. It also contains vital nutrients that help restore the kidneys.
Drink fresh wheat grass juice 2–8 ounces per day. 
Taking wheat grass on an empty stomach can reduce your risk for nausea. In some cases, it may cause dehydration loss and illness.

7. Kidney bean broth:

The food from cooked kidney beans helps increase overall urinary and kidney strength. It also helps destroy the stones. Simply try the liquid from cooked beans and drink a few glasses during the day.

8.Celery juice:

Celery juice removes away poisons that contribute to kidney stone development. It also helps clean out the body and destroy the stones.
Blend one or more celery stems with water, and drink the juice during the day.
Don't drink this mixture if you have:
# Any bleeding disease
# Low blood pressure
# A scheduled surgery
Don't drink this mixture if you’re taking:
# Levothyroxine (Synthroid)
# Lithium (Lithane)
# Medications that increase sun sensitivity, such as isotretinoin 
# Sedative medications

9.Horsetail juice:

Horsetail improves urine flow to help to flush out kidney stones and can relieve swelling and inflammation. It also has antibacterial and antioxidant properties that help in overall urinary health.
However, the Cleveland Clinic warns against its use. Don't use horsetail for more than six weeks at a time. There are risks of illnesses, low B vitamins, and loss of potassium.
Don't take horsetail if you use lithium (Lithane), diuretics, or heart medications such as digoxin. Horsetail is not prescribed for children and pregnant or breastfeeding women. Horsetail contains nicotine and should not be used if you are using a nicotine patch or trying to quit smoking.
Don't drink this mixture if you have:
# Alcoholism
# Diabetes
# Low potassium levels
# Low thiamine levels

 Contact Doctor:

Contact  Doctor immediately if you are not overcome this problem within six weeks and if you are facing any of this issue:
# Blood urine
# Severe pain
# Fever
# Chills
# Nausea
# Vomiting

 

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Overcome Nausea in 12 ways

Nausea:

 Nausea is a feeling of unease and discomfort in the upper stomach with an automatic urge to vomit. It may lead vomiting, but a person can have nausea without vomiting. 
Follow this simple tricks to overcome Nausea:
# Sit up and avoid crunching the stomach
#  Open a window or sit in front of a fan
#  Apply a cool compress
# Apply pressure on inner wrist in a circular motion
# Hold your breath for three seconds, and slowly breathe out
# Shift your focus
# Stay hydrated
# Smell the fresh lemon
# Eat small piece of ginger
# Avoid carbonated beverages
#  Eat a small meal of something bland
# Take vitamin B-6 supplements

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Wednesday, 13 September 2017

Amazing Benefits Of Using Alovera

                           Amazing Benefits Of Using Alovera


Aloe vera plant that has lush leaves with a gel-like material inside of them.  Aloe vera gel is good for health and hair.Alovera gel is rich in vitamins A, C, and E, which are antioxidants. It also contains vitamin B12, folic acid, and choline.
Alovera can be helpful in many ways and they are explained below.
For health:
Alovera gel contains more proteins, minerals, and vitamins which are good for the health.eating aloe vera gel or drinking aloe vera juice daily makes you free from many health issues and they are:
# Reduce the cholesterol.
# Boosts the immunity system.
# Reduce the risk of cancer.
# Treats Hemorrhoids.
# Regulates blood sugar.
# Eases Heartburn And Acid Reflux.
# Reduce inflammation.
# Helps with digestion.
# Treats diabetes.
For Skin:
Alovera care rich in vitamin C which is used to lighten our skin tone and makes the skin smooth. it removes sun tan and sunburns and skin irritations.it is very inexpensive and it take very time to use
You will need:
-> 1 tablespoon of aloe vera gel.
-> 2 to 3 drops lemon juice.
Procedure:
-> Mix  well the aloe vera gel and lemon juice in a bowl.
-> Massage the gel on the affected area.better to use this on overnight treatment.
For Hair:
Alovera gel is rich in folic acid and vitamin C which are used to remove dandruff and hair fall. it moisturizes the hair and makes your hair smooth and shiny.
You will need:
-> Alovera gel
-> 1 table spoon of castor oil 
-> Vitamin C Capsules
Procedure:
-> Mix the aloe vera gel and castor oil in a bowl.
-> Peel the vitamin in the capsule to the bowl and mix well
->Then gently massage it into your scalp and leave it about a half an hour and wash the hair with a             mild shampoo
->Do this procedure twice a week you will observe the best result in removing hair fall and dandruff







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Make Your Body Healthy



1.Burn Calories:Calories play an crucial role in healthy body .At the time you consume more calories than what you burn you will reach two steps behind in reaching your goal.Keep an eye how much calories you have taken in your diet and how much calories you have burn
2.Balanced Diet:Having a balanced diet doest mean make stomach empty .Need to get rid of all the junk food which contains all the excess salts and sugars which will reason for your weight loss goals.Make a try having a balanced meal plan which contains all the nutritional requirements
3.Water:Water is one of the best reasons to lose weight and remove unwanted toxins from the body.Earlier science says that drinking plenty of water in morning make you healthy and also create new blood cell and muscles cell that helps in losing weight.
4.Exerxise:Doing exercise is one of the reasons for the healthy body .Even if you follow the diet plan exercise is mandatory .Atleast 15-20 minutes of exercise is necessary for making healthy body .Its depends on the time you are doing weather in morning or evening.
5.Sleep:Sleep plays a crucial role for the good health .Getting a good quality of sleep helps in mental health ,and improves stress reduction .On an average human has to take 6 hours minimum of sleep daily to avoid health problems .

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Healthy tips for eyes

                              Healthy Tips for Eyes

Managing a balanced, healthy diet is a solution to keep your eyes healthy and it may help you to reduce the risk of improving eye conditions. Dangerous eye conditions can be avoided if you add foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. 
the major eye problems occur are
age-related macular degeneration, which can limit your eyesight
glaucoma
dry eyes
poor night vision

Eyes need many types of antioxidants to stay healthy and they are:
lutein
zeaxanthin
vitamins A, C, E
beta-carotene
omega-3 fatty acids
zinc

Here are some of the healthiest foods for your eyes. they are generally available year-round and for an inexpensive price. You can use them on their own or in more complex recipes.

Fish:

Fish, particularly salmon, can be an excellent food to eat for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can provide to the visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes.


Eggs:

Eggs are a good food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all necessary to eye health. 
Vitamin A safeguards the cornea. Lutein and zeaxanthin reduce the chance of getting serious eye conditions like age-related macular degeneration and cataracts. Zinc provides to the health of the retina and it helps eyes see at night.

Almonds:

Almonds, like other nuts and seeds, are usually good for eye health. Almonds contain vitamin E. This vitamin guard against unstable molecules that target healthy tissue. Eating regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.sunflower seeds, hazelnuts and peanuts are also good sources of vitamin E.

Dairy Products:

Dairy products are rich in vitamin A and mineral zinc which are good for eyes. Vitamin A protects the cornea and zinc help to take that vitamin to the eyes from the liver.

Carrots:

Carrots are good for eye health. Like egg yolks, carrots are rich in vitamin A and also beta carotene. Vitamin A and beta carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions.

Oranges:

All the citrus fruits are rich in vitamin C, in which oranges have more vitamins which are key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can fight the growth of waters, and in combination with other vitamins and nutrients, age-related macular degeneration.

Healthy tips for the eye are:

#  Eat Well
# Quit Smoking
# Wear Sunglasses
# Use Safety Eyewear
# Look Away From the Computer Screen
# Visit Your Eye Doctor Regularly





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Tuesday, 12 September 2017

Fastest Hair Growing Technique Naturally


  Did you start noticing receding of your hair?It's due to stress, hormonal imbalance, vitamin deficiency, anemia etc.People who are concern about the hair fall has to follow the remedy below. .If hair fall is due to infection, medication, or an immune system attack, onions are the best solutions to help you stop hairfall and start regrowing.

Onion juice recipes for hair :

Onions are rich in sulfur which boosts the blood circulation - so hair can grow strong and healthy.
onions are the good source of flavonoids, manganese, copper, vitamin C, phosphorous, and folic acids which give shiny hair.
                 It has been scientifically proven that applying onion juice can help with hair loss. A study announced in the publication of Dermatology looked into the use of onion juice for alopecia areata. Within six weeks of using onion juice, 84% of participants experience new hair growth in the bald spots. Men had better success with this treatment than women.

How to prepare onion juice for hair:

1. Onion Juice

# Peel the skin of the onion and make into pieces
# Then blind in the mixer and make a smooth paste
# The extract onion juice from the smooth paste and apply on the       scalp
# Leave for about a half an hour and rinse it off with a mild shampoo

2. Onion Juice With Honey

you need
1 onion
1 tablespoon of honey
1 table spoon of olive oil
#  Make an onion juice and add the honey and olive oil and mix well and apply on the scalp and leave it for 30 minutes and rinse with a mild shampoo.

The smell of the onion still remains after washing the hair .To get rid of this rinse your hair with lemon water or rose water after the shampoo







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10 Healthy Tips Makes You To Stay For Longer Life

No matter how you are now to gain good health start eating healthy food .As day by day there was decrease In efficiency of strength in muscles and increase level of cholesterol which  drives back to poor health.How ever there are some healthy life ideas below

*1: Walnuts:

  Interesting facts about walnuts:- it is rich in Omega-3 fatty acids, vitamin C, and vitamin B7

# It helps to make your bones strong
# Reduce cholesterol
# Decrease blood pressure
#  it makes skin healthy and shining
# it reduces heart decreases
# keeps your brain sharp

*2.Red  Potatoes/ Sweet potato:- 

                               

Interesting facts about potato: It is rich in vitamin C
# It decreases the stress levels
# It gives an instant energy
# Fat-Free Naturally
# Maintains healthy blood pressure
# Improves immunity power
#The functioning of body cells can be improved


*3. Dark chocolate:- 

                                   
Interesting facts about dark chocolate: it is rich in monounsaturated fatty acid
# Improves Blood Circulation
# Boosts Immunity
# Rich in Antioxidants
# improves dietary habits.
# decreases the stress

*4.Salmon:-

                              
Interesting facts about Salmon:- rich in omega-3 fatty acids, vitamin B, Vitamin B5, proteins, iodine
# It reduces the risk of coronary disease and certain cancers.
# reduces the risk of heart decreases
# better eye sight
# give a healthy skin
# reduce heart diseases
# reduce extra fat in the body
# fights against inflammation




*5.Broccoli

                                     

Interesting facts about broccoli: it is rich in nutrients, vitamin C
# resolves the digestive problems
# reduce heart diseases
# good for pregnant women and lactating women
#  it is good for bones
# fights against cancer
# protect our DNA against unwanted mutations.

*6. Lemon:-

                                     
Interesting facts about Lemon:- it is rich in vitamin C
# reduce dental problems
# good for hair ( reduce dandruff)
# lighten the skin
# Relaxes foot
# Reduce Weight
# relief from cold and fever
# fade scars, remove wrinkles and black heads
# Control blood pressure
# Stops internal bleeding and nose bleed

*7.Avocados:-

                                                   
Interesting facts about Avocados:-it is rich in carbohydrates, fibers, vitamin k, vitamin B5, Vitamin B6
# have an anti aging power
# good for heart
 # reduces the cholesterol
# Prevents cancer
# Reduce fat
# regulates blood pressure
# improves eye sight
# gives healthy skin


*8. Spinach

                                
interesting facts about spinach:- Rich in Vitamin C
# Improves eye sight
# Reduce stress
# cancer Prevention
# controls blood pressure
# reduces the liver problems


*9. Beans

                                 
Interesting facts about beans:-
# reduces the fat
# contains more proteins
# balance blood sugar
# reduce cancer
# good for heart problems


*10. Garlic

                                 
Interesting facts about garlic:-Rich in iron, calcium, iodine, sulfur and chlorine
# Controls diabetes
# reduce cholesterol
# good for eye
# gives relief for  ear problems
# treats cold
# treats wounds
# controls asthma
# prevents cancer



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