Friday, 15 September 2017

5 Harmful Effects of Consuming Calcium Supplements

        5 Harmful Effects of Consuming Calcium Supplements

                     5 Harmful Effects of Consuming Calcium Supplements


 Calcium helps to keep our bones and teeth strong. Calcium is also required for healthy functioning of the heart and the nervous system. A calcium supplement used to prevent the low calcium levels which lead to osteoporosis,pre-menstrual syndrome, rickets, or leg cramps and high blood pressure during pregnancy.It also reduces the cancer-related problems.using the high volume of calcium supplements also affects your body seriously.And the major side effects caused by using high volume of calcium supplements are 

1. Kidney:

The major side effect of using the high volume of calcium supplements is kidney stones.This causes due to increasing the absorption of zinc, iron, phosphate, magnesium.other kidney related issues caused by this are executive urination and excessive thirst

2. Abdomen:

Consuming high volume of calcium supplements also causes abdominal conditions like nausea, abdominal pain, loss of appetite, constipation, vomiting, and upset stomach.

3. Muscles and skeletal system:

Calcium helps to keep our bones strong but high dosage of calcium may lead to muscle twitches, weakness, and fatigue.It may also lead to fractures from diseases, bowed shoulders, bone pain.

4. Heart :

It has been found that calcium supplements can improve the risk of heart disease. It is noted that the calcium supplements may actually make their way into the fatty plaques in your arteries causing hardness of the plaques. This condition in the arteries makes you helpless to the heart attack.

5. Psychological effects:

High dosage of calcium supplements also causes the psychological issues such as depression, mood swings, and irritability.



HealthyLifeIn
HealthyLifeIn

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