Wednesday, 13 September 2017

Healthy tips for eyes

                              Healthy Tips for Eyes

Managing a balanced, healthy diet is a solution to keep your eyes healthy and it may help you to reduce the risk of improving eye conditions. Dangerous eye conditions can be avoided if you add foods that contain a range of vitamins, nutrients, and minerals, known as antioxidants. 
the major eye problems occur are
age-related macular degeneration, which can limit your eyesight
glaucoma
dry eyes
poor night vision

Eyes need many types of antioxidants to stay healthy and they are:
lutein
zeaxanthin
vitamins A, C, E
beta-carotene
omega-3 fatty acids
zinc

Here are some of the healthiest foods for your eyes. they are generally available year-round and for an inexpensive price. You can use them on their own or in more complex recipes.

Fish:

Fish, particularly salmon, can be an excellent food to eat for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can provide to the visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes.


Eggs:

Eggs are a good food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all necessary to eye health. 
Vitamin A safeguards the cornea. Lutein and zeaxanthin reduce the chance of getting serious eye conditions like age-related macular degeneration and cataracts. Zinc provides to the health of the retina and it helps eyes see at night.

Almonds:

Almonds, like other nuts and seeds, are usually good for eye health. Almonds contain vitamin E. This vitamin guard against unstable molecules that target healthy tissue. Eating regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts.sunflower seeds, hazelnuts and peanuts are also good sources of vitamin E.

Dairy Products:

Dairy products are rich in vitamin A and mineral zinc which are good for eyes. Vitamin A protects the cornea and zinc help to take that vitamin to the eyes from the liver.

Carrots:

Carrots are good for eye health. Like egg yolks, carrots are rich in vitamin A and also beta carotene. Vitamin A and beta carotene help the surface of the eye and can also help prevent eye infections and other serious eye conditions.

Oranges:

All the citrus fruits are rich in vitamin C, in which oranges have more vitamins which are key for eye health. The vitamin, found mainly in fresh fruits and vegetables, contributes to healthy blood vessels in your eyes. It can fight the growth of waters, and in combination with other vitamins and nutrients, age-related macular degeneration.

Healthy tips for the eye are:

#  Eat Well
# Quit Smoking
# Wear Sunglasses
# Use Safety Eyewear
# Look Away From the Computer Screen
# Visit Your Eye Doctor Regularly





HealthyLifeIn
HealthyLifeIn

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