Tuesday, 12 September 2017

10 Healthy Tips Makes You To Stay For Longer Life

No matter how you are now to gain good health start eating healthy food .As day by day there was decrease In efficiency of strength in muscles and increase level of cholesterol which  drives back to poor health.How ever there are some healthy life ideas below

*1: Walnuts:

  Interesting facts about walnuts:- it is rich in Omega-3 fatty acids, vitamin C, and vitamin B7

# It helps to make your bones strong
# Reduce cholesterol
# Decrease blood pressure
#  it makes skin healthy and shining
# it reduces heart decreases
# keeps your brain sharp

*2.Red  Potatoes/ Sweet potato:- 

                               

Interesting facts about potato: It is rich in vitamin C
# It decreases the stress levels
# It gives an instant energy
# Fat-Free Naturally
# Maintains healthy blood pressure
# Improves immunity power
#The functioning of body cells can be improved


*3. Dark chocolate:- 

                                   
Interesting facts about dark chocolate: it is rich in monounsaturated fatty acid
# Improves Blood Circulation
# Boosts Immunity
# Rich in Antioxidants
# improves dietary habits.
# decreases the stress

*4.Salmon:-

                              
Interesting facts about Salmon:- rich in omega-3 fatty acids, vitamin B, Vitamin B5, proteins, iodine
# It reduces the risk of coronary disease and certain cancers.
# reduces the risk of heart decreases
# better eye sight
# give a healthy skin
# reduce heart diseases
# reduce extra fat in the body
# fights against inflammation




*5.Broccoli

                                     

Interesting facts about broccoli: it is rich in nutrients, vitamin C
# resolves the digestive problems
# reduce heart diseases
# good for pregnant women and lactating women
#  it is good for bones
# fights against cancer
# protect our DNA against unwanted mutations.

*6. Lemon:-

                                     
Interesting facts about Lemon:- it is rich in vitamin C
# reduce dental problems
# good for hair ( reduce dandruff)
# lighten the skin
# Relaxes foot
# Reduce Weight
# relief from cold and fever
# fade scars, remove wrinkles and black heads
# Control blood pressure
# Stops internal bleeding and nose bleed

*7.Avocados:-

                                                   
Interesting facts about Avocados:-it is rich in carbohydrates, fibers, vitamin k, vitamin B5, Vitamin B6
# have an anti aging power
# good for heart
 # reduces the cholesterol
# Prevents cancer
# Reduce fat
# regulates blood pressure
# improves eye sight
# gives healthy skin


*8. Spinach

                                
interesting facts about spinach:- Rich in Vitamin C
# Improves eye sight
# Reduce stress
# cancer Prevention
# controls blood pressure
# reduces the liver problems


*9. Beans

                                 
Interesting facts about beans:-
# reduces the fat
# contains more proteins
# balance blood sugar
# reduce cancer
# good for heart problems


*10. Garlic

                                 
Interesting facts about garlic:-Rich in iron, calcium, iodine, sulfur and chlorine
# Controls diabetes
# reduce cholesterol
# good for eye
# gives relief for  ear problems
# treats cold
# treats wounds
# controls asthma
# prevents cancer



HealthyLifeIn
HealthyLifeIn

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