Thursday, 14 September 2017

Overcome Nausea in 12 ways


 Nausea is a feeling of unease and discomfort in the upper stomach with an automatic urge to vomit. It may lead vomiting, but a person can have nausea without vomiting. 
Follow this simple tricks to overcome Nausea:
# Sit up and avoid crunching the stomach
#  Open a window or sit in front of a fan
#  Apply a cool compress
# Apply pressure on inner wrist in a circular motion
# Hold your breath for three seconds, and slowly breathe out
# Shift your focus
# Stay hydrated
# Smell the fresh lemon
# Eat small piece of ginger
# Avoid carbonated beverages
#  Eat a small meal of something bland
# Take vitamin B-6 supplements

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